Blood Pressure

Fruits Which Help in Reducing High Blood Pressure

High blood pressure or hypertension is among the major health problems which affect many people in different parts of the globe. Research has proven that consumption of vegetables and fruits can greatly help in lowering blood pressure. The different types of fruits which are used in preventing and treating hypertension have been discussed in this article.


An average size of a banana has 1 mg of sodium and 400mg of potassium. Potassium is an essential electrolyte in your body. Both of these minerals will work together in controlling the fluid balance in the body as well as improving the functionality of the heart. This is beneficial in preventing and controlling hypertension.


You should eat at least oneĀ apple on a daily basis. This will help you in lowering high blood pressure. This fruit is loaded with antioxidants which play a crucial role in decreasing blood pressure in your body as well as shielding your blood vessels from any damage. This is helpful in maintaining a healthier BP.



Watermelons can significantly help in lowering the blood pressure, especially in overweight individuals. Extracts obtained from watermelon are helpful in decreasing pressure on the heart and on the aorta. This is one of the great ways of lessening overloads to your heart. This will enable your heart to work easily even in stressful situations.


Leafy and fresh spinach are low in calories, rich in dietary fibre. These vegetables are also loaded with essential nutrients such as magnesium, folate, potassium and other essential components, all of which are helpful in controlling and reducing blood pressure. You can consume of these green by adding them to your sandwiches or by mixing the fresh leaves into salads.


Papayas are rich in potassium which is an important electrolyte. This mineral is used in regulating high blood pressure. The American Heart Association has suggested that consumption of 4.7g of potassium on a daily basis can greatly help in controlling your blood pressure. Additionally, consumption of papaya is beneficial in lowering the risks of developing cardiovascular diseases. Papaya is an effective home remedy for hypertension.

Blue berries

Blue berries have a high content of heart-healthy antioxidants and fibre and low sugar content. Research has proven that ladies who consume three berries for three times in a week have a low risk of developing a heart attack. Blue berries are rich in antioxidants and flavonoids which are helpful in improving heart health.