Types of Blood Glucose Meters

The advancement in medical technology has surprisingly come up with small packages. This has greatly reduced the size of the meters used in monitoring the glucose levels. Most of the modern meters used in measuring blood sugar are discreet, easy to use and small. These gadgets have fast test-times. You can choose to use a meter which you are familiar with, use the one recommended by the doctor or even stick with a particular manufacturer. You are advised to choose ammeter which is small, light and portable. This article has compiled the best blood glucose meters used in monitoring blood sugar.

Abbott Diabetes freestyle

This is a discreet and a stylish blood sugar meter. It is a device which is easy to use. There is no coding which is required for it to operate. Abbott freestyle meter is also known as a mini meter or a micrometer. It is a device which can easily fit into the human’s palm. This device is suitable for the kids and adults. The hole for putting the test strip has a yellow dash which enables the user to load the strip its place. This is helpful in ensuring that the meter does not slide when it is being used.

The contour NEXT USB

The Contour USB meter was introduced in 2010. It has produced a whopping 2,000 test results. With this device, the user can easily assess and access his or her blood sugar trends with ease. You are just required to plug your met6er directly into a USB drive of your laptop or computer. It is an efficient and a fast device. You can use it to sample a blood of 0.6 micro liters in just seconds.

Trueone Glucose meter

This is glucose metre which has been designed by Home Diagnostics Company. It is the smallest glucose meter in the World. This gadget is mainly designed for those individuals who test their blood sugar on a regular basis. It can easily fit in your packet, sports bag or handbag thereby enabling the user to test his or her glucose meter from any place.

Lifespan’s one touch UltraEasy meter

This is a meter which is designed with a sleek and small design. It can easily fit in your purse or pocket. With this device, you can obtain your test results in just five seconds. Additionally, it has a 500-test memory and a simple navigation which is enabled by its 2-way scrolling button.

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Prenatal Yoga Benefits

Prenatal yoga is one of the key ingredients of a happy and a healthy pregnancy. It has numerous health benefits ranging from emotional to physical health. This is one of the healthiest practices which need to be adopted by all the pregnant mothers. Adopting this type of yoga will enable you to feel great and stay calm during the entire period of your pregnancy. Below are the important ways in which prenatal yoga can help in making a positive difference or impact in your pregnancy.

Prepares the mother for delivery and labour

Prenatal classes are supposed to teach women how their bodies open up during labour and birth. Most women who are afraid of the delivery process, and they have a tendency of tightening up their muscles. Tightening of these muscles can lead to a “fear-tension-pain-cycle” which can sabotage your efforts to remain calm in labour. Most women will do this with the hope of minimizing pain during childbirth. There are mindful and deep yoga techniques which can help in loosening your body and keep it relaxed.

Improving the body support

Your body is always changing, but pregnancy can accelerate the rate of change. This means that there is a need to compensate and adjust your body to restore its healthy condition. Prenatal practice is well designed in supporting the different types of changes which occur during pregnancy. This is considered as one of the safest ways of strengthening your body as well as stretching your muscles. Stretching of the body muscles is one ways of supporting your growing belly.

Toning of muscles

Prenatal yoga is helpful in toning your physical body particularly the abdominal core muscles, pelvic floor, and hip muscles. Properly toned muscles have the right balance when it comes to strength and length. They are neither too tight or too lax. The process of maintaining and building muscles during pregnancy is a great way of minimizing pains and aches. Some of the yoga poses which aids in the building of muscles are gentle backbends and lunges. These poses will also help in toning your body even after delivery.

Connecting the mother with her unborn baby

Practicing yoga will help in taking time out of your busy home or work life. This will, in turn, improve the mother’s bond with the growing baby. There are certain poses which enable the mother to breathe deeply thereby connecting her with her baby. In fact, a journal published by Jessica Berger Gross states that exhaling will help in sinking your belly back towards your spine as if you are hugging your baby.

 

 

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